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Exercise Equipment to Give Your Whole Body a Workout If you've been to an establishment that is a professional you've probably seen equipment that allows you to give your body a workout. It ranges from expensive professional, heavy-duty systems to more compact, do-it-all machines that you can put to use at home. No matter what type of equipment you are using, be sure to “bake-in” progression and regression to aid your clients or students improve their fitness. Remember that even the most effective exercise equipment only produces results when utilized regularly. All-in-One Exercise Systems All-in-one exercise systems integrate the functions of several pieces of equipment into one unit. They usually include a bench, squat rack, and attachments for various exercises that target muscles in the arms and shoulders, back, abdomen, and legs. Some may have the pulley system and cable to offer resistance for weight training. Certain all-in-one fitness systems, such as the Life Fitness G7 Home Gym, feature a selectorized resistance system, which lets you change the amount of weight you are using with a pin without having to get up from your chair. Some of these machines can be folded or stored away to make space. Certain all-in-one exercise systems employ a polymer-based rod called Power Rods, which create tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems utilize this kind of technology. These systems provide a way to work out your entire body without the requirement for weights, but they require you to do certain strength-training exercises using your own body weight. Other all-in-one exercise systems have an amalgamation of weights and a pulley and cable system, for instance the BodyCraft X3 System. It comes with two 200-pound weight stacks that lets you perform dozens of different strength-training exercises. It also comes with a broad range of attachments, including short and long bars as well as double and single D-handles, ankle straps stirrup handles, rope handles and two arm cuffs. Other all-in one exercise systems, like the Tonal and Tempo Studio, feature technology that aids in ensuring proper form during your workouts. Both of them make use of 3D sensors to monitor the location of 25 joints and compare them with reference points, such as mirrors, to help you identify when your form is off. They then offer real-time feedback that helps guide you back into good posture. This feature will reduce your risk of injury as well as make sure you are targeting the right muscles in the most effective way. This is particularly important when training athletes to take part in sports. If you're doing an upper body workout that corresponds with block-running, for instance it is important to ensure that you're targeting muscles required by the sport. Weights Weight training helps build muscles, strengthens bones, and improves balance, as well as burning calories. Athletes may train with free weights (dumbbells or barbells), machines which provide controlled movements, or cables and bars for various pull exercises. Resistance bands provide resistance to bodyweight exercises and are great for incorporating into the training of younger athletes or those who don't have access to weights. Coaches should be cautious about putting young athletes into low rep ranges when they are using weights. This can lead to muscle pain and injury. High and middle school should use weights that they can lift at least six times in proper form. Tubing or Resistance Bands Resistance bands and tubing are a flexible option for weight training. Professional athletes across all sports utilize them to improve performance, increase power and strength and build muscle without the need for heavy weights. Since almost a hundred years elastic resistance training has been utilized. It's now used by athletes of all fitness levels and ages to build and strengthen muscle strength, speed, and agility. Tubes and resistance bands can be used to create a complete workout. They are easy to carry and inexpensive. Flat resistance bands are usually comprised of strips of stretchy or latex fabric. They are adorned with handles that are that are attached to both ends. When they are not in use, they can be rolled and put in a backpack or suitcase. They're lighter than tube resistance bands and can be used for a greater variety of exercises. Tube resistance bands are hollow cylindrical tubes that are coated with a rubber or plastic compound. They are typically designed to be attached to a bar, door, pole, or other stationary object. These bands are great for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They are also more resilient than the standard flat resistance band, and many of them have a built-in snap-guard that prevents overstretching. One of the primary advantages of using elastic resistance training is that it allows you to change the emphasis put on specific muscles during an exercise by changing the direction of the pull. A study conducted by Brigham Young University, for example, showed that redirecting the tubing to the front leg of the leg during a squat or step exercise altered the focus of the hamstring and quad muscle groups. Another benefit of using resistance bands or tubing is that they're an excellent option for those who prefer to exercise on their own instead of working with a trainer or a group. You can also bring them with you when traveling, as they are small enough to fit in luggage or backpacks. Aerobic Machines Cardio exercises increase cardiovascular strength and endurance. cycle workout bike burn calories and release feel-good chemicals known as endorphins. Some of the most common types of cardiovascular exercise include walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. The indoor gym equipment is favored over outdoor workouts for many reasons. cycle workout bike of cardio equipment is that it offers the security of a controlled environment, and allows for a custom workout. A lot of machines have built-in monitors to track heart rate time, distance and distance for a more accurate workout experience. Treadmills are a low-impact cardio workout and can be used to simulate running, walking or stair climbing. They also let users control their pace as well as the incline and resistance levels. These features make treadmills an excellent option for people who have knee problems or want to get fit. Stair climbers are now a popular fitness equipment because they exercise both upper and lower body at the same time, while burning lots of calories. Stair climbers are made to mimic an endless set of stairs. They are great for strengthening the legs and core as well as arms while targeting the muscles in the back, shoulders and shoulders. The Jacob's Ladder is a truly unique piece of fitness equipment, offering an intense, full-body exercise. This unique piece of equipment is shaped as a ladder with separate rungs that serve as foot platforms. The rungs of this unique equipment are connected to a continuous chain that moves as the user climbs. This makes the ladder move according to the user's speed of climbing, allowing them to choose their own level of intensity. Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full body low-impact cardiovascular workout. These machines allow users to alter their resistance level to target specific muscle groups. Some ellipticals have a “Rolling Hills' program that alters the resistance of the machine to simulate biking or running up hills. Other ellipticals and stationary bikes feature interval training programs to improve endurance.