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Best Home Fitness Equipment for Small Spaces If you are training in the garage or damp corners of your basement durability and functionality may be more important than aesthetics. Think about a mat for your exercise to shield your floor from scratches and scratches, as well as towels to soak up your sweat. The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes, and chest presses, along with leg extensions and curls. Add-ons such as an attachment for rowing and J-cups with weight horns provide new options. 1. ProForm Adjustable Dumbbells Built for cardio and strength training These adjustable dumbbells are ideal for those with limited space. These quick-change dumbbells eliminate the need for dumbbell racks and allow you to get an entire range of weight increments with each handle. They're designed for comfort and a lot of users have reported that the handles are comfortable on their hands, which is a plus for people who have issues with grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. These sturdy dumbbells performed admirably during testing and earned a 4.5 out 5 rating for their durability. The dumbbells also come with a sturdy stand that makes them easy to store and grab. This adjustable dumbbell set can be a great starting point for those who are new to lifting weights. It can be used to replace multiple dumbbell sets and free up space in your gym. Each dumbbell has an upper weight limit of 50 pounds. It's a good option for those looking to build muscle and shed body fat. However, experienced lifters and powerlifters should choose a the more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher maximum weight capacities. The ProForm adjustable weight dumbbells have round plates and a knurled handle, which makes them comfortable to hold over long periods. The dumbbells come with a handy storage tray that prevents them from cluttering up your home gym, and also helps you to arrange them. You can adjust each dumbbell's weight from 5 to 25 lbs in 5-pound increments. You can also choose between a rubberized or a metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing to spend a little more to get the best fitness equipment for your home. It will make it easier for you to get fit. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with huge swinging lifts like cleans and jerks to your living space. This compact Nordic bench measures 41 inches long, and only 25 inches wide. The rubber dumbbells with a hex shape are also from REP Fitness, one of our favorite brands. The SELF experts recommend them for their sleek and durable design and affordable price. The handles are constructed of chrome and are Knurled, which means that they won't tear up your hands during heavy lifts. The heads are also friction welded, which is only available in higher-end dumbbell sets. This makes sure that the heads don't become loose over time. Lastly, the handles are coated with premium low-odor rubber that allows the dumbbells to be ready for use upon unboxing and without the need to be aired out. The hex-shaped head maximizes the space inside racks, and prevent them from rolling when stored. You can buy the hex dumbbells in a single purchase or as a 5-100lb set that includes the appropriate rack. They're perfect for those who have limited space in their home gym because they are easy to store and offer a solid grip without the need for additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for the versatility of adjustable dumbbells, though, you'll need to select a highly-recommended set from ProForm or our top pick from Titan Fitness. 3. Theragun Mini Theragun Mini, our top choice in massage guns, is a compact version. Like the original Theragun, it's an handheld device that makes use of foam-padded attachments to soothe muscles after workouts that are hard. The battery can last for as long as 150 minutes, and it can be recharged. It also has Bluetooth connectivity, which lets you connect to the Therabody app for guided routines on warming up, cooling down and recovering. The device comes in the form of a soft carry case that is protected by a triangular molded plastic to keep it safe from accidents. Home fitness looks a lot different nowadays because of technology. Perhaps none of the equipments exemplifies that shift better than Tonal the wall-mounted home gym that uses AI to take your training to the next level. The Tonal smart home gym is an extra amount, and requires an initial 12-month contract (about 60 dollars per month) in order to unlock all the training options. Our product tester gives this functional trainer five stars for its ability to shape the body and withstand well against rigorous use. The machine is strong and durable due to its dual 200-pound weights that can be modified. It's one of the best home gym options for serious bodybuilders. However, it's also a great option for those who like yoga and circuits that are high-intensity. The PR-4000 is a one-stop power rack that lets you train bench presses, squats, rows, pull-ups, and more with the help of easy-to-use accessories. Although some assembly is required, you don't require the help of a professional for it. Our test participant found that as long as you have a drill and know where your wall studs are installing the rack isn't difficult at all. The fact that the swivel pulleys are able to be rotated 180 degrees is a plus for our reviewers. 4. Torque Cable Machine If you're thinking of adding the cable machine to your home gym, but you don't have space for one that's as tall as a garage door this option from Beyond Power offers up to 200 pounds of resistance while occupying a surprisingly small footprint. It will need to be mounted to an existing wall or rack. This machine is an award-winning SELF Home Fitness machine that also includes a companion app that offers thousands of live and on-demand classes. The app adjusts to your needs as you get stronger. exercise bikes to some functional trainers that utilize nylon pulleys to cut costs This model uses aluminum pulleys that are more durable and offer an easier slide. Coop claims that this functional trainer doesn't contain as many upper-body exercises as a full size functional trainer. However, it is still a great option for those seeking to reduce the amount of equipment they have in their home gym. It's easy to swap out attachments such as the y-dip bar and belt squat accessory for more workout options. The machine comes with 94 inches of cable and 17 adjustment positions per upright to give you ample space for exercises such as lat pulldowns and seated rows. Two of the pulleys are able to be rotated to move closer to perform moves like biceps curls. This model also has a 2:1 pulley ratio which means that for every two pounds you're lifting with the weight stack, you'll feel only one pounds of resistance. Torque offers a 10-year warranty on the frame and welding, a one year warranty on the parts and a 90 day warranty on miscellaneous items. It's not the same as the lifetime warranty that some home fitness equipment offers but it's an excellent option for a budget-friendly machine. 5. Bowflex PR3000 A home gym that is well-equipped is among the best methods to get fit. This is because it allows you to workout whenever you want to without the need to go to the gym. You can also stay focused on your workouts because you aren't able to avoid them as you would with an exercise membership. The Bowflex PR3000 makes an excellent home gym, since it offers many features you don't find on other machines. It's a total-body machine that can provide more than 50 strength-training exercises. It also comes with a built-in rowing station, and allows you to increase your resistance by using their Power Rods. The rods can be added in 5lbs increments to allow you to adjust the strength of your workout as you grow stronger. The machine also comes with the pulldown bar of a lat to help you exercise your arm and shoulder muscles. It also has a preacher curl bicep pad to do bicep exercises in isolation. You can use it to do seated crunches trunk rotations and squats. There is a wide selection of reviews for this machine, and most of them are favorable. The common theme that you'll encounter in these reviews is that the PR3000 is a breeze to use, doesn't take up lots of space, and is ideal for those who are new to the sport or want to tone up their bodies. The price is another aspect that people are raving about. It's fairly affordable as compared to other models on the market, and is perfect for those who don't have lots of money to spend on their fitness goals.